TRAINING PROGRAMS
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways I can help achieve your fitness goals.
ONE ON ONE TRAINING
Customized monthly programming
Specializing in bodybuilding, weight loss, and senior fitness
1 hour sessions
Meet 2-3x per week minimum
Workouts given for individual cardio and/or resistance training
Nutrition Guide
Gym or home training available
* Email for pricing breakdowns
SMALL GROUP TRAINING
$300/mo (4 weeks)
3 training days per week (12 sessions total)
Nutrition Guide
2-6 people
Great for friends, family, etc. who have similar fitness goals!
ONLINE TRAINING
$200/month (4 weeks)
3-5 workout days per week​
Nutrition Guide
Gym or home options available
24/7 support through Trainerize
INDIVIDUAL SESSIONS
$40 per session (purchase 2 sessions at a time for $75)
$25 per session for group training (2 sessions for $40)
1 hour sessions
Weekly availability by appointment
Tailored workouts to help you meet your goals
No contract, no commitment
Payments must be made before each session
